Longevity Vitality
Health Assessment Quiz
INSTRUCTIONS
This quiz is designed to help assess your current state of overall health, longevity, and vitality. Please answer each question honestly to get the most accurate picture of where you stand in these areas.
For each question, rate your response on a scale of 1 to 5, with 1 being “strongly disagree” and 5 being “strongly agree.”
After completing the quiz, evaluate areas that you we’re mostly disagreeing with, as it may indicate areas that need more attention, such as diet, exercise, or stress management.
Strongly Agree: Excellent health and vitality! Keep doing what you're doing.
Agree: Good overall health, but there may be a few areas where you could improve to optimize longevity.
Neutral: Your health may need some attention. Consider focusing on improving diet, exercise, or managing stress to enhance your vitality.
Disagree or Strongly Disagree: It's time to make significant changes to improve your overall health, vitality, and longevity. Consider working with a healthcare provider or wellness coach for guidance.
This quiz will give you a clearer sense of where you stand and how you can begin improving your overall health to live a long, vital, and energized life!
You Are Your Greatest
Healer
Remember, your body is inherently designed to heal. Detox isn’t about deprivation—it’s about creating the space for your body to restore, regenerate, and thrive. Trust the process—you've got this! And I’m here to support you every step of the way.
With love and vitality,
